Evidence-based coaching without the price tag.
I use a combination of the most clinically effective techniques from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Rational Emotive Behavioral Therapy, and Dialectical Behavioral Therapy.
Because I am not a licensed therapist, I do not charge the same high rates that licensed clinicians cost. (I am, however, an officially trained SMART Recovery Facilitator.)
I do use many of the same techniques as licensed clinicians, and have several hundred hours of relevant experience leading behavioral recovery groups for more than 1,000 satisfied participants since 2021.
My unique approach.
01
Take the time to deeply understand your unique challenges and goals.
02
Design your custom action plan to make lasting, meaningful change, and give you all the tools you need to make it happen.
03
Monitor your progress and update your recovery plan in real-time. I offer 30-minute and 60-minute coaching sessions, plus in-the-moment text-based coaching.
Hear what others say about me.
"Alex, I'm sure you get this often, but I am so grateful for your meetings. I always leave feeling better because of the insights."
— SMART Recovery participant
[always anonymous]
"You are an awesome facilitator Alex, I love being part of this group."
— SMART Recovery participant
[always anonymous]
"I feel like there's been progress and focus and increased confidence in my addiction journey. Things that bring optimism. Thanks for another helpful session."
— SMART Recovery participant
[always anonymous]
A little bit
about me.
- personal experience with bipolar disorder and addiction
- formal education from Dartmouth College (emphasis on Psychology and Philosophy)
- professional experience in people operations at Google and other high-performance organizations
Reach out.
text: (415) 727-6177
